Recipe of Super Quick Homemade Tomato Apple Jam – Healthy Jam - Card template

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Before you jump to Tomato Apple Jam – Healthy Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomato apple jam – healthy jam recipe. You can cook tomato apple jam – healthy jam using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato Apple Jam – Healthy Jam:

1. Take 4 of Apple.
2. Provide 6 of Tomato.
3. Use 1 cup of Sugar.
4. Use 3/4 cup of Water.
5. Provide 1/2 tsp of Cinnamon powder.
6. Use 1/2 tsp of Black pepper powder.
7. Use 1 of Juice of lemon.

Instructions to make Tomato Apple Jam – Healthy Jam:

1. Wash the tomatoes under running water. Boil them in a deep bottomed saucepan on high flame with 1 cup of water for 5 minutes (covered). Once done, take out the tomatoes and peel the skin, chop them into small pieces. Cut apple into small pieces (with skin). Put chopped apples, chopped boiled tomato, and cinnamon powder into a deep saucepan with 3/4 cup of water. Cook, it covered for 10 minutes on medium-high flame..
2. Switch off the flame and allow to cool down completely. Put boiled apple, and tomato into a grinder. Now make a smooth puree. It yields 2 cups of puree. Now add sugar and cook on medium-low flame for 10 minutes. Now add black pepper powder and mix well. Once jam starts to thickens switch off the flame. Allow jam to cool down completely. Now add lemon juice and mix well. Yummy Tomato Apple Jam is ready to serve..
3. Tips: Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow jam to cool completely. Then store in a clean and dry glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..

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