Recipe of Award-winning Fennel & Rock Salt Spelt Crackers - Card template

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Before you jump to Fennel & Rock Salt Spelt Crackers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fennel & rock salt spelt crackers recipe. You can cook fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fennel & Rock Salt Spelt Crackers:

1. You need 110 g of wholemeal wheat flour.
2. Provide 80 mls of water.
3. Take 1/4 tsp of pepper.
4. Provide 1 1/2 tsp of fennel seeds.
5. Provide 1/4 tsp of rock salt.

Instructions to make Fennel & Rock Salt Spelt Crackers:

1. Pre-heat the oven to 200°C..
2. In a large mixing bowl, mix the flour, pepper and fennel seeds..
3. Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky..
4. Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely..
5. Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough..
6. When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be..
7. Use a large knife to deeply score the dough into individual crackers..
8. Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges..

People who are allergic to plants such as celery, carrot. Fennel Description Fennel (Foeniculum vulgare ), also known as F. officinale, is a member of the Umbelliferae (Apiaceae) or carrot family, along with dill (Anethum graveolens ), caraway (Carum carvi. The fennel flavor spectrum is wide: either it's full-on anise—that pungent kick of black licorice flavor that you hated as a kid and now kind of dig since Fennel is as fennel does. It's here to make you happy. Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea.

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