Easiest Way to Make Perfect Pumpkin Spelt Crackers - Card template

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Before you jump to Pumpkin Spelt Crackers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it's not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to pumpkin spelt crackers recipe. You can cook pumpkin spelt crackers using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin Spelt Crackers:

1. Get 250 g of Spelt flour.
2. Use 100 g of pumpkin puree.
3. Provide 1/2 tsp of turmeric.
4. Use 1/2 tsp of salt.
5. You need 1/2 tsp of cumin.
6. Get 1/4 tsp of pepper.
7. Get 1 tbsp of olive oil.
8. Provide 80 mls of water.

Instructions to make Pumpkin Spelt Crackers:

1. Add the dry ingredients to a food processor and pulse to mix well. Add the oil and water so that the mixture forms a ball..
2. Remove the dough and place on a sheet of parchment paper. Place another sheet of parchment paper over the dough ball and roll out as thinly as possible..
3. Cut your shapes out of the dough and using a fish slice, gently transfer the shapes to baking try lined with parchment paper. If you are not cutting out shapes, use a knife or pizza cutter to score lines in the dough forming 1 ½ inch long squares.
4. Gently press pumpkin seeds into the dough and sprinkle with sea salt. Bake on the top shelf for 20-30 minutes (the longer you bake them the crisper and harder they will be)..
5. Remove the crackers from the oven and allow them to cool and harden. Once cool you can snap along the scored lines to make individual crackers..

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