Steps to Make Perfect Spinach and Chickpea curry - Card template

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Before you jump to Spinach and Chickpea curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably purchase many items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach and chickpea curry recipe. To cook spinach and chickpea curry you need 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach and Chickpea curry:

1. Provide of Chickpea.
2. Provide of Spinach.
3. Get of Meat of choice (i used beef).
4. Take of Onions.
5. Use of Garlic.
6. Take of Stock.
7. Use of Diced Tomatoes.
8. Take of Chilli (optional).
9. Get of Salt and spices.

Instructions to make Spinach and Chickpea curry:

1. Sauté chopping Onions and garlic in a pan, then add in the spices and toest. Add in the diced tomatoes and meat stirring often for 2 minutes..
2. Add in the stock and Chickpea and let it cook for 30 minutes or until meat and Chickpea is tender..

Add the curry and paprika powder and sauté for one minute longer. Add the spinach and tomatoes at the end, stir, and remove from heat. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Stir in the spinach purée and serve. The chickpeas provide filling plant-based protein, and spinach, sweet potatoes and tinned tomatoes provide several portions of your five-a-day.

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