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Steps to Make Perfect Use-up Vegetable Stir-fry

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Use-up Vegetable Stir-fry

Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is specifically effective when it's full before a cycle is started. By cool drying or perhaps air drying the dishes besides heat drying them, you can add to the amount of money you save.

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We hope you got insight from reading it, now let's go back to use-up vegetable stir-fry recipe. You can have use-up vegetable stir-fry using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Use-up Vegetable Stir-fry:

  1. Provide 1 tbsp of vegetable oil (cold-pressed recommended).
  2. Prepare 1 of onion, in half-moon slices.
  3. Prepare 2 of small leeks, thinly sliced.
  4. Prepare 3 cloves of garlic, thinly sliced.
  5. Use 1 tsp of ginger paste.
  6. Provide 1 of red chili, sliced. I leave the seeds in but that’s optional.
  7. Use 80 g of chestnut mushrooms, sliced.
  8. Provide 150 g of sugar-snap peas.
  9. Prepare 6 of cherry tomatoes, quartered.
  10. Use 125 g of baby sweetcorn.
  11. Take 300 g of carrot, in thin batons.
  12. Prepare 1/4 of Savoy cabbage, shredded with stalk diced small.
  13. Use 2 tbsp of Mirin rice wine (optional).
  14. Take 2 tbsp of soy sauce (I use Pearl River Bridge Dark sauce).
  15. Use 1 (120 g) of pack Black Bean or Chow Mein or Oyster & Spring Onion sauce.
  16. Take 300/450 g of ready-to-wok noodles (2/3 servings).
  17. Get 1 pinch of sea salt.
  18. You need 1 pinch of ground black pepper.
  19. Take 1 handful of fresh coriander, chopped (to garnish).

Steps to make Use-up Vegetable Stir-fry:

  1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently..
  2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente..
  3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles..
  4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy..

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